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Ear plugs?

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I've got quite a noisy helmet so I bought a couple pairs of cheap foam ear plugs off ebay, but I must have stupidly small ear canals or something because they're a nightmare to get in and when I do manage they're painful within about 10 minutes. I was wondering whether anyone has experience with the R&G custom fit ear plugs or if there is anything that could be recommended.

Cheers :)

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