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Posted (edited)

hey guys


can anybody advise what extra could I wear on my elbows knees and wrist. I am wearing textill jacket and trousers with all protectors but after few hours on the bike feel enoying pain in my joints in the evening.


any advise much apreciated


cheers

Artex

Edited by Anonymous
Posted

Are joists the same as joints, or are you actually half human half building?


If you suffer from painful joints, it may be you have a form of arthritis and your doctor should recommend treatment. I think keeping painful joints warm is your first priority as cold will affect them. You may suffer with RSI type pains, again a doctor should be able to advise more.


Regarding protection on a motorcycle, armoured leathers and/or textiles should be seriously considered by all motorcyclists regardless of any physical conditions. Human bones are rather fragile after all.


Good luck.

Posted

It may just be the fact you are sat in the same position for such a long time. I suffer badly with my knees and can't sit with my knees at the same angle for long so any chance I can get I straighten my legs, feel a click in the joint and then move them back to position.


I think Dan suffers from shoulder problems too while riding so he moves it around and tries to ease the pain out as best he can.

Guest Spire
Posted

With a name like artex clearly he is a building and does mean joists. Perhaps and upgrade to some RSJ's would help. Any reputable local builder should be able to sort you out with that one.

Posted
With a name like artex clearly he is a building and does mean joists. Perhaps and upgrade to some RSJ's would help. Any reputable local builder should be able to sort you out with that one.

 

I agree with you, definately a building. The only thing is they're not cheap - I found this one on ebay. Artex isn't used so much anymore buildings. It's a plasterer's nightmare. Perhaps upgrading to stud walls with a layer of plaster would be a better option.


For anyone else reading this that does get joint pains, I think it's just something that comes with being a motorcycle rider. Like others have said being in the same position all the time and being blasted by cool/cold air doesn't help. Take regular breaks and move around a bit.

Posted

thanks guys for all the replies...

yep I am running construction business but I ment joints...and as I am not native english speaker might b sometimes making mistakes...

I might have a bit of problem soon with my joiNts as I am kitesurfer so exposed to wind and water a lot.

But the feeling I get is not exactly pain it's just some constant irritaiting feeling in my wrists and elbows...

I will try to find some additional material to wrap around my JOINTs...I do wear aromoured textil jacket but it doesn't really make any difference. Showed it today to a friend which says it looks like good jacket, dunno might be a bit washed off or so.


apprecieate every reply


cheers and good winds...

Posted

I'm not sure that a decent armoured jacket would make THAT much difference to joint paint whilst riding the bike. I think the main problem is being in the same position and with cold wind. What bike do you ride, mate? If it's a sportier bike then you'll have more weight on your wrists from leaning forward and possibly in your knees from the slightly more crouched position.


I get terrible arse, neck, wrist and knee ache on long journeys! The best thing is just to take a break and have a walk round and a shake off.


By the way, welcome to to forum!! :mrgreen:


EDIT: In your original post you said about getting pain in the evening (I guess after riding). If you've spent hours on the bike in the same position it could be like when you work out/lift weights, etc when the joints really feel it. I think just get those breaks in, give your body a rest every now and then during the ride.

Posted

I ride honda bros...

I use it in town usually to get from place to place and meet customers or architects, so I am on and off the bike all the time...and after a day when I am relaxing that f...ng irritaiting feeling...I guess my joints hav been used lots over years of different sports and now just need to make a bit more money to replace them;)

thanks for welcoming me...

Posted

Hiya Artex and Welcome to the forum :thumb:


Wrists: pain can be lessened by not gripping the bars so tightly..


Knees: shorter journeys, or if it is safe to do so, dangle your legs in order to get some blood flowing.


Elbows: I've not heard of that before, but once again you need either shorter journeys or move about a bit to get the blood flowing.


Its possible a different bike might help, something more comfortable. Its possible something like cod liver oil might help too.

Assuming you are in the UK, the cold won't be a problem at the moment, but will be an issue come winter. Sports shops may have some supports you could wear to help. These are not recommended as a permanent solution though.


Hope this helps

Posted

I suffer with joint pain as part of an on-going illness but find the vibrations of my bikes make my wrists worse and the position of a sports bike plays hell with my neck, shoulders and sometimes my knees on long trips.


I try to keep all my joints warm (if you don't like heated grips I use hot rocks in my gloves) as being cold makes things worst. I get a hot bath afterwards and I take ibuprofen to reduce any possible inflamation.


Some times joint pain can be worse for new rides as your body is getting used to your limbs being in a different position for long periods of time, so it may subside if you don't ride a lot or your newish to biking.


I agree with QB though...if it continues, it's worth seeking medical advice. I know mine is attributed to something else therefore I know wot to do to manage it.


Hope this helps.


X Will X

Posted

Joint pains can come from a number of things, and as the bros has a fairly reasonable riding position its probably not down to the bike too much (although dont know how big you are or how long you have been riding).


When you are sat on the bike with your fingers on the brake and clutch levers you should have a fairly straight line from fingertip through wrist to elbow, if not I would try adjust your lever position and experiment to find a comfortable position.


Try to relax your grip as much as possible, this includes your knees against the tank as this can cause sore joints, try to relax on the bike and as Dan has said try to take the pressure off joints during a ride.


If the pains persist after trying this, and after 2-3 weeks more of riding it may be worth speaking to a doc to see if there is an underlying problem (although I doubt there is).

Posted

you could try sports bandages to the affected areas, i know they do knee supports etc, but ultimately i think its your setup.. tourers and customs are better than plastic rockets,


What are you riding, you could find that by adjusting the bars and gear/brake levers your less cramped..

Posted
Eat oily fish and get a cruiser 8-)

 

Valid point actually. I suffer with RSI in my fingers (IT Techie and using a mouse too much), and taking Cod Liver Oil tablets has removed about 90% of my pain..

Posted

I tend to get a bit creaky if im stuck on the bike to long and the knees definatley give me a bit of jip after a long journey but i just put it down to old age.. :D

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