I've read some pretty shocking experiences of CBT, so I shopped around a bit for mine, and ended up paying £75, weary of the fact this was pretty cheap for the CBT and that it might be a dodgy start to biking, but set off nice and early to the Goodwood Circuit. When I got there, I could see two bikes set up in one of the paddock stands. I'd never even sat on a bike before and wanted to jump straight on one of them and start riding, but to my instructor's credit, we didn't even go near the bikes at first, explaining the need for proper safety equipment and all of the other necessities of biking. We carried on steadily through the modules, and despite me being the only one who hadn't ridden before, the pace was decent enough for the old-timers , and for me to pick up completely new skills. We managed to get out on the road (luckily I'm a car driver so didn't have to deal with the new hassles of the highway code) for the full time needed, and the instructor kept in regular contact, even if it was just telling jokes. I know what you're thinking, annoying right? , but I found that it eased the mood, as well as letting me know he was there, just in case! I passed the course with no worries, and jumped straight on my bike the next day, confident that I had the basic skills to get me on track. For those of you that are interested, I did my course with 'Just Bikes' - based at the Goodwood Circuit, thoroughly recommended!