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husoi's post in What fork oil? was marked as the answer
If you ride more on the rough side then yes you can even double to 10w.
As option and if you want to be meticulous about it.
Get 1 bottle 5w and 1 bottle 10w
Mixing it 50/50 will give you the 7.5w
Changing the ratio will vary the w value
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husoi's post in Brake pistons - Do you red rubber - Brake fluid or cyclinder paste to lube? was marked as the answer
Dry with a smear of brake fluid on the seals to get them in place.
Any grease just accumulates the brake dust turning it into a nasty paste.