hi, I need some help and advice, I wouldn’t say I failed my cbt I had to stop it as my nerves and anxiety got to much for me last month when I had my cbt, I felt like i was all tensed thru out the whole day, and then the road bit came and I just couldn’t go on the road so I had to stop it, but I now have a 1 on 1 on the 1st of next month I would say I’m still nervous but any advice and tips? I’m 35 and feel so silly tbh but I have always wanted a bik.. any help would be much appreciated:-)