Unfortunately, mod 1 gives you the skills you need to ride a bike and control it through all situations, this includes riding slowly. Don't stress over it a lot of people have issues with the slalom, the figure of 8 and especially the U-turn.. My advice is as follows. Do as your instructor was saying, Keep the revs open and lock your hand there to keep them at a steady pace, up and down on the revs will jolt the bike and you'll be less stable and tehrefore more scared of dropping. Once your revs are at a steady point (i'd say 5kish.. you'll know where) move the clutch in and out to adjust your speed. If you find you're going to fast whatever you do, do NOT touch that front brake. Use the rear brake to slow gently and keep control of the bike. Now specific advice for each section. Slalom - When you start. don't look at the cone you're approaching, look at the next one along, essentially keep your gaze up, You may have heard the term "Target fixation" if you lock onto something that close you'll look at the floor and guess where you're going? Look ahead keep your chin up and keep the revs going! Figure of 8 - This is a tricky one, key point to remember is as long as you do a figure of '8' you can go pretty darn wide (i believe it's where the cones for the slalom end) so don't try and be turning on a penny you have all the space! use it! and turn your head. You get to the middle and turn right, look right. you come back around and go left, guess what? Turn your head left. The bike will naturally follow you as you look that way. U-turn - This is the hardest for most people, but if you do it right again, it's pretty darn easy. Again you have all this space. People pull off and immediately try to turn, NUH UH. Pull off, get comfortable and settled, do your life saver and look at where the line ends. and aim for it. Check the diagram (did my best ) below. the "<" is the bike, first diagram is where you start. second is roughly where you should start turning. If you use all the space, when you find you're a little away from the curb, you have space to tighten and straighten up. ___________ ________<__ ___________ ____<______ Key points - Use all space avaliable - Revs high and toggle clutch - Turn your head - Do lifesavers and lifesavers for your lifesavers! Good luck