geofferz

I think it's important to be able to ride faster than cops so you can get away if needs be.

Bloody hell you must be jacked. I'm about the same height and weight and in pretty decent shape but I'm guessing 20% bf or so

Fair enough, but what would your advice be to someone trying to lose weight? I suspect most studies conducted are by someone involved in the multi billion dollar diet and fitness industry. No money to be made in telling people to eat fewer calories. Men's health sure thinks it's super complicated to get abs! Subscribe to their plan and they'll tell you though.

Go vegan like me. You can't get enough calories in you to get fat of you don't eat sausages and cheese. And also, exercise is good. You need to raise your heat rate regularly and move your joints so deffo do that too. Trackdays do both of these things... Kinda. Eat healthy, and exercise. Hey I should coin that phrase!

Yeah. Simple calories in and out. You can eat a piece of cake which has 500 calories then run 5 miles to burn it off (roughly), oorrr.... Just not eat the cake in the first place. The latter is much easier, even if it feels hard to not eat the cake, 5 miles sucks. Eat filling, low calory food like homemade soup (very very simple), porridge, and protein shakes.

Why, if you know what tossers we all are, would you want to join us?!

Cool! Do you think the course would benefit someone who can both knees down easily on a racetrack? Ie someone with ample confidence already.

I px'd with via wigan motorcycles - I had a great experience. Was a brand new bike so not much to go wrong but still.

No idea, was kinda joking. £225 oof.

Pro tip: book 2 mod 2s when you book the 1st. Either you fail and have another lined up or you pass and lose £80 or whatever, win win.

I suspect it's also down to ebay and amazon just trying to shoehorn everything to fit your requirements, even if they're not fit for purpose, and sellers 'having to' spam the descriptions of items or risk being on page 6. I dunno, annoying either way. Hopefully you can return the easily enough?

Ministry of sound Saturday

Why do you have the give him the keys? Does he have the old ones?

R1

Crystal maze

People hate being told things they do, or believe in are wrong, or overhyped. Like marinating food (doesn't 'permiate the flesh' at all). Or if you tell a mother that the sugar rush doesn't exist and they get offended like you insult their children. 'I've seen it myself' yeah that's called an anecdote love, double blind placebo controlled tests have proved the sugar rush to be non existent, sorry.

Did you see where he compared the £550 dianese own brand water resistant jacket with the dianese £1000 goretex one? He used science! I'm glad of it, I know which one I'd choose. Plenty of people don't have your wealth of experience. I'm sure you like your goretex, he didn't say it was bad, or that goretex owners are in some way deluded, just that the cheaper alternative was better.

Yeah I saw that, Ryan is a legend. I had assumed goretex was the badger's nadgers but no.

Welcome! Er okay, don't run with scissors. Anything else you wanna know?

That is lucky!

I know right. That said, twice the booze innit!

Be glad that you enjoy inexpensive bear. Alas I really enjoy brewdog which is painful expensive.

Penderyn is delicious and quite unusual. Tastes like pineapple. Not peated at all. Talisker is the opposite. Sounds like your friend likes a range of whiskies which means they're easy to buy for.

I have an Rst suit with built in inmotion for track. Haven't used it in anger but it's built in so very easy, no tethers to remember etc. I bought the software outright, I'm not paying a monthly subscription! "apologies, your credit card failed so your jacket didn't inflate". F that.

I'd they stay inflated under the weight of a rider hitting the deck at 90 I reckon they will shun off a backpack pretty easily!