In summer or starting the bike in a warm garage you may need no choke at all. Sitting on the bike , select neutral gear (light comes on) and raise side stand. Check kill switch is in run position. Lights off. Some bikes need the clutch lever in. Some start better with it in. Press the start button and listen to the engine. Use short bursts of the starter so as not to drain the battery. If it fires, catch it with the throttle. If it doesn't fire, move the choke to the first position and try again. If no joy move to second position and try again. It should start. Don't be tempted to ride off at this point. Let the motor run for 30 seconds or so , listening all the time. As the revs pick up, move the choke to its resting position, in small increments. The choke does just that, it cuts off the air to the air fuel mix , making it "richer." This will help a cold engine to fire up but is undesirable for normal running purposes. Too rich a mixture on a cold day will wet the spark plug rendering it unable to do its job. ie ignite the mixture with a spark. So less is more and don't be tempted to blip the throttle before you hear it firing. Once the bike is running smothly and responding to the throttle it's time to move off. Moving off before the engine is warm may result in an unexpected stall and an off. Which will take a lot longer than the 30 seconds or so to warm the engine. Your bike is 5ish years old and may be in need of a service. Nothing too complicated on the XR. Make sure you lock it up well. They are highly nickable.