I’ve been pretty fit right up to my early 50’s, having trained with area and national judo squads, and taken part in category C triathlons. Even in my late 40’s I came second in a British Masters judo event. I did physical work, as a gardener, from the age of 60 for four years, and have been working renovating property since.
I’m one of those lucky sods whose weight stays reasonably constant so I don’t have to worry about that.
My late onset asthma, though, concerns me, as my peak flow level has been dropping over the last few years. Exercise, they say, helps.
I’ve done three sessions so far. None of them even come close to what I did previously as a warm up. However, I’m only looking for incremental improvements and, ultimately, relatively modest levels of fitness.