techno Posted December 15, 2011 Share Posted December 15, 2011 13st 3, getting there!!!! Nice one, feels good I have now surpassed my original target and feel better than ever!Nore walking intended when the weather improves! Quote Link to comment Share on other sites More sharing options...
bex Posted December 15, 2011 Share Posted December 15, 2011 love how people are hitting targets, me unfortunately have notmoved off the 11 n half mark so i think thats where i am staying, although now i am doing boxing i am still changing shape, tummy is getting flatter and i am also getting little bisceps lol. one dress i gave mum last year cos it was to small is now two big so its gone to the charity shop. shame cos it was a nice dress, and i have gained mums cocktail dress which is to small for her. bought my first ball gown the other day and i felt special in it, i look slim and in proportion for once, not like michelin woman i can thoroughly recomend http://funkypumpfitness.co.uk/ for anyone who wants to tone up everywhere. Quote Link to comment Share on other sites More sharing options...
asharin Posted November 12, 2012 Author Share Posted November 12, 2012 12 and a half stone now Done with the diet now as well, just regular exercise and eat slightly healthier than I once did. Seems to work well. Quote Link to comment Share on other sites More sharing options...
Guest Posted November 12, 2012 Share Posted November 12, 2012 Well done!! Any pics? Love before and after pictures Quote Link to comment Share on other sites More sharing options...
Uncle Meat Posted November 12, 2012 Share Posted November 12, 2012 I started my diet on August 8th and thus far have lost 46lbs (3.3 stone).Only 1 more stone to go to hit my target weight of 13.At my present rate this will be achieved before christmas and as I am working all over christmas there will be no christmas dinner to tempt me... Quote Link to comment Share on other sites More sharing options...
NearOn Posted November 12, 2012 Share Posted November 12, 2012 I started my diet on August 8th and thus far have lost 46lbs (3.3 stone).Only 1 more stone to go to hit my target weight of 13.At my present rate this will be achieved before christmas and as I am working all over christmas there will be no christmas dinner to tempt me... That's good going over 3 months! Good work! What have you been doing to do that? Quote Link to comment Share on other sites More sharing options...
Uncle Meat Posted November 12, 2012 Share Posted November 12, 2012 This has been my regime - Breakfast (08:00) - 2 x toast with marg and a green tea.Lunch (15:00) - 2 x tortillas with tuna and salad or a bit of fish and veggies.3 litres of water and 3 x green teas spread over the day.Thats it for the day.No potatoes, rice, pasta or beer. Well a few pints every couple of weeks.I use a site called 'My fitness Pal' to check calorie and protein levels. They have a great database of food. Quote Link to comment Share on other sites More sharing options...
NearOn Posted November 12, 2012 Share Posted November 12, 2012 You have to have strong mental strength for that not having anything in the evening, well done, not sure I could do that. Quote Link to comment Share on other sites More sharing options...
asharin Posted November 12, 2012 Author Share Posted November 12, 2012 Well done!! Any pics? Love before and after pictures Well Vicki there are some in the 'under the helmet' post. but I'll post a before and after here too BeforeDuringNow I've actually lost another half a stone since the last pic, but I don't look any different, just shifting muscle mass I guess Quote Link to comment Share on other sites More sharing options...
Stu Posted November 13, 2012 Share Posted November 13, 2012 I don't like the idea of this diet thing! You loose hair too Well done by the way Quote Link to comment Share on other sites More sharing options...
asharin Posted November 13, 2012 Author Share Posted November 13, 2012 I don't like the idea of this diet thing! You loose hair too Well done by the way LOL Hair was lost before hand, just I'd let it grow a bit..however still doesn't hide the receding front and bald spot at the back..normally I just shave it all off Quote Link to comment Share on other sites More sharing options...
Stu Posted November 13, 2012 Share Posted November 13, 2012 I know the feeling with the receding at the front its not helping with me looping weight though Quote Link to comment Share on other sites More sharing options...
Tankbag Posted November 13, 2012 Share Posted November 13, 2012 I don't like the idea of this diet thing! You loose hair too Well done by the way Should soon be a thing of the past Stu the scientists have identified the enzyme responsible, If the hair regrow anti-enzyme is sold say as shampoo I did wonder if someone forgets to put gloves on they could get very scary palms ! http://www.telegraph.co.uk/health/healt ... years.html Quote Link to comment Share on other sites More sharing options...
Guest Posted November 13, 2012 Share Posted November 13, 2012 Wow well done! 1 stone 3lb for me so far, another stone and half to go Quote Link to comment Share on other sites More sharing options...
bex Posted November 17, 2012 Share Posted November 17, 2012 uncle meat, thats good going but i'd be worried you are not getting enough, there is such a thing about loosing weight too fast. i used my fitness pall and i know they advise how much to take off. i would say have a word with your doc. plus start adding things into your diet cos eventually, when you've lost what you want and start eating normally you may put some back on Quote Link to comment Share on other sites More sharing options...
Uncle Meat Posted November 17, 2012 Share Posted November 17, 2012 Fair point bex. I have seen my doctor and he is very happy with my progress as my blood pressure has gone from being dangerously high to normal...!!!I can deal with the food aspect as long as i'm alive to do it...lol Quote Link to comment Share on other sites More sharing options...
bex Posted November 18, 2012 Share Posted November 18, 2012 cool as long as you are being monitored . well done Quote Link to comment Share on other sites More sharing options...
Ninereeds Posted November 20, 2012 Share Posted November 20, 2012 I'll just drop this in here for you guys - It's a great little bible to keep referencing if youre ever unsure and worth a read if you're interested in the health and fitness thing - It helped me get started on the right tracks a few years ago.http://liamrosen.com/fitness.html Quote Link to comment Share on other sites More sharing options...
mattycoops43 Posted November 20, 2012 Share Posted November 20, 2012 According to my doctor, anything over 3lb a week is muscle loss. Quote Link to comment Share on other sites More sharing options...
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